Skiing is one of the most popular leisure sports in the world today, with millions of people going skiing every year. This is a great sport if you want to stay active as you get older, but one of the biggest challenges in skiing is the awkward position that your body is often put in. Getting into better physical shape is a great way to improve your overall skiing performance.

The good news for skiers is that there are various exercises that can be done to improve in this area. Over time, exercising is the best way to decrease your risk of injury while skiing. Here are some of the most effective exercises you can perform to better prepare yourself for the slopes.


One of the best exercises for your entire body is the squat. This is performed by putting a weight on your back and squatting down. Once you go past parallel, use your legs to bring the weight back up. Not only does this exercise work your legs, but it improves your back stability as well.

Many people increase the reps and weight involved in their squat in order to prepare for a ski competition. Although squatting is a difficult exercise, it will drastically increase strength of the lower body.


Without a doubt, conducting proper stretching is one of the best ways to improve your skiing performance. There are many people who do not spend enough time stretching before they go skiing. With all of the different instructional videos today, learning how to stretch properly is easier than ever before.

Some of the most important muscles in the body to stretch are the hamstrings. These are the muscles on the back of the legs. Few people spend enough time stretching them before they go skiing. If you do not stretch any muscles at all beforehand, you are more prone to pulling or tearing due to overexertion.


The knees are tested often while skiing. With the rugged demands of the sport, exercising the knees and joints is vital to decrease the odds of injury. Lunges are one of the best ways to work the connective tissue and joints within the legs. Lunges can be used with or without weights.

When starting out with this exercise, it is best to perform it without weights. Putting too much pressure on the joints can result in soreness and muscular issues. However, if you are planning on skiing a lot in the near future, this is one of the best exercises to perform.