Like all sports, skiing comes with an array of health benefits from the constant movement and muscular demand, but it isn’t seen as a great exercise too often. Those with a very basic understanding of skiing may not know just how beneficial this sport truly is. That being said, people of all ages can enjoy a day on the slopes while taking advantage of both the physical and mental health benefits of skiing. Below are just a few of many.

Improved Strength and Coordination

As many skiers know, balance is crucial in staying upright whilst traversing the snowy slopes. The more you ski and begin to better understand the mechanics of it, the more your balance and coordination improves. You will learn to adjust each ski individually to better navigate varying terrains, and build muscle doing so, thus strengthening those necessary to stay up and prevent any injuries sustained from falling. The constant squat position you’ll find yourself in greatly strengthens your quads, hamstrings, glutes, and calves as well.

Your bones are also strengthened from these movements, as the weight that that they bear upon downhill skiing helps them adjust to the constant pressure, which can prevent knee and ankle injuries. This directly translates to a decreased chance of developing osteoporosis later in life.

Increased Positivity

It’s hard to envision someone skiing with a frown on their face. Enjoying the slopes and surrounding scenery is quite a sight, and taking it all in can actually improve mental health. Allowing your mind to escape from reality for a day comes with a plethora of positive thoughts, and can help develop a more optimistic mindset in all facets of your life.

Cardiovascular Endurance

Skiing is an aerobic activity that requires a great deal of endurance if one is to last an entire day on the slopes. Continued activity and practice can build your endurance, leading to a higher metabolic rate. Though it may seem a bit extreme for some, another great way to build your endurance for skiing is by actually walking back up the slope rather than taking the lift.

Better Sleep

Most people have probably experienced the sheer exhaustion that follows an intense workout, especially one that engages nearly every muscle in the body. Skiing does just that, which often leads to a longer, deeper sleep at the end of the day. With a better night’s sleep comes a better mood the next day as well, making this sport an endless cycle of positivity.